Online Intuitive Eating Coaching
Tired of the dieting cycle? Of not being able to eat the foods you like while you’re “on a diet”, then getting tired of all the restriction, but eventually go back to it anyway? Have you ever considered the following:
✔ I’m so DONE worrying about my weight! I want to eat “normally” without feeling guilty, but I don’t know how.
✔ I know what I’m doing in terms of eating is not working, but I’m not sure how to eat or exercise differently.
✔ I don’t want to be obsessed with food or weight, but I’m also not sure I’m willing to give up trying to control my weight.
If this is you, I invite you to schedule a FREE 15 minute Discovery Call where we can explore what your needs are around your relationship with food and your body, and how I can help you.
I am a Registered Dietitian-Nutritionist with more 15 years of experience in the field of health and nutrition. I specialize in treating eating problems and disorders, using an Intuitive Eating, Health at Every Size, and weight inclusive approach, in order to help you:
✔ Become your own nutrition expert
✔ Break the dieting cycle
✔ Work through your food binges
✔ Stop feeling out of control around food
✔ Incorporate intuitive eating instead of restrictive diets
✔ Learn to eat without fear and without food rules
✔ Free yourself from food guilt
✔ Resolve your body image conflicts
✔ Incorporate joyful movement instead of punishing exercise
I offer VIRTUAL 1:1, 60 minute consultations, in the comfort of your own home or office! No more driving around to a location when your valuable time is at stake. All you need is:
💻Computer, Tablet or Smartphone
Don’t wait any longer! Food freedom awaits you. Fill out the following form to schedule your FREE Discovery Call!