How to stop dieting and eat normallu

Virtual Nutrition Services

Virtual Nutrition Consulting Services

Tired of the dieting cycle? Of not being able to eat the foods you like while you’re “on a diet”, then getting tired of all the restriction, but eventually go back to it anyway? Have you ever considered the following:

✔ I’m so DONE worrying about my weight! I want to eat “normally” without feeling guilty, but I don’t know how.

✔ I know what I’m doing in terms of eating is not working, but I’m not sure how to eat or exercise differently.

✔ I don’t want to be obsessed with food or weight, but I’m also not sure I’m willing to give up trying to control my weight.

If this is you, I invite you to schedule a FREE 15 minute Discovery Call where we can explore what your needs are around your relationship with food and your body, and how I can help you.

I am a Registered Dietitian-Nutritionist with more 15 years of experience in the field of health and nutrition. I specialize in treating eating problems and disorders, using an Intuitive Eating, Health at Every Size, and weight inclusive approach, in order to help you:

✔ Become your own nutrition expert

✔ Break the dieting cycle

✔ Work through your food binges

✔ Stop feeling out of control around food

✔ Incorporate intuitive eating instead of restrictive diets

✔ Learn to eat without fear and without food rules

✔ Free yourself from food guilt

✔ Resolve your body image conflicts

✔ Incorporate joyful movement instead of punishing exercise

I offer VIRTUAL 1:1, 60 minute consultations, in the comfort of your own home or office! No more driving around to a location when your valuable time is at stake. All you need is:

📧Email

📍Internet connection

💻Computer, Tablet or Smartphone

Don’t wait any longer! Food freedom awaits you. Fill out the following form to schedule your FREE Discovery Call!

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