15 Intuitive Eating Affirmations to Help You Heal Your Relationship with Food
In this post I bring you 15 different intuitive eating affirmations that can help you heal your relationship with food.
non diet approach
Why is diet culture toxic?
Diet culture is destroying our relationship with food and our own bodies. It permeates our everyday lives. Why is diet culture toxic and how does it affect our health? Find out more about what diet culture is and how to fight against it.
What is a HAES dietitian?
A HAES dietitian can help you learn to eat intuitively, make peace with food and embrace body liberation. Learn more about working with HAES dietitians.
How to Stop Boredom Eating: 4 Simple Strategies
If you can’t stop reaching for food when you’re bored, here are actionable tips on how to stop boredom eating through intuitive eating.
How to Make Peace with Food and Eat Unconditionally in 5 Steps
In this post, I go over how to end the food fight and make peace with food. I love this principle (#3) of intuitive eating because it deals with letting go of food guilt. I cannot state this enough: food and eating are a normal, natural part of life. Guilt just has no place in …
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How to Honor Your Hunger with Intuitive Eating
Diet culture tries to overcome hunger at any cost. But hunger is a normal, and important, biological signal! Let’s learn how to honor your hunger, right here!