Intuitive Eating and Diabetes: It’s possible!
Find out the basics of intuitive eating for people with diabetes, including how to incorporate it into your lifestyle.
intuitive eating
What are the 10 Principles of Intuitive Eating?
In this post we’ll go over the 10 principles of intuitive eating, and how this can help you gain freedom around food and eating.
Help Yourself to Joyful Movement: Rethink Exercise
Rethink exercise! If you’ve never heard of joyful movement versus structured exercise, this article may be eye-opening for you. Find out how joyful movement is all about empowering and affirming your body, instead of punishing it with exercise.
How to Stop Boredom Eating: 4 Simple Strategies
If you can’t stop reaching for food when you’re bored, here are actionable tips on how to stop boredom eating through intuitive eating.
The 4 types of hunger in intuitive eating and what they mean
Instead of trying to squash your hunger, why not try listening to it instead? Learn about the different types of hunger and what they mean.
15 Best Intuitive Eating Books: Heal Your Relationship With Food and Body
If you’re sick of dieting and all the toxic cultural body ideals, check out this list of the best intuitive eating books that can help you on your way to healing your relationship to food and body!
4 Steps to Feel Your Fullness with Intuitive Eating
Just like honoring your hunger, learning to feel your fullness is crucial to becoming an intuitive eater. Here are 4 steps you can try to help you get in touch with your satiety cues.
10 ways to challenge the food police and stop having food rules
Learn to say NO to the messages that tell you what, how and when to eat. Discover 10 ways to challenge the food police, right here.
How to Make Peace with Food and Eat Unconditionally in 5 Steps
In this post, I go over how to end the food fight and make peace with food. I love this principle (#3) of intuitive eating because it deals with letting go of food guilt. I cannot state this enough: food and eating are a normal, natural part of life. Guilt just has no place in …
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How to Honor Your Hunger with Intuitive Eating
Diet culture tries to overcome hunger at any cost. But hunger is a normal, and important, biological signal! Let’s learn how to honor your hunger, right here!