How to Stop Dieting and Eat Normally Again
Tired of dieting but don’t know how to stop? Learn why diets fail, why dieting can be dangerous and how to stop dieting for good.
Health at Every Size
How to Stop Counting Calories Obsessively (7 Tips)
Are you tired of obsessively counting calories? Here’s a guide on how to stop counting calories and start eating intuitively.
Gentle Nutrition: Nourishing Without Obsession
If you’re looking to focus on nourishment instead of dieting, this is the post for you. Learn about gentle nutrition and how to apply it in your life!
“I Feel Fat”: What’s Really Behind These Thoughts
In this post, you’ll learn that when you say to yourself “I feel fat”, it’s never about your body and always about something much deeper. Check it out here.
Intuitive Eating and Diabetes: It’s possible!
Find out the basics of intuitive eating for people with diabetes, including how to incorporate it into your lifestyle.
What are the 10 Principles of Intuitive Eating?
In this post we’ll go over the 10 principles of intuitive eating, and how this can help you gain freedom around food and eating.
Help Yourself to Joyful Movement: Rethink Exercise
Rethink exercise! If you’ve never heard of joyful movement versus structured exercise, this article may be eye-opening for you. Find out how joyful movement is all about empowering and affirming your body, instead of punishing it with exercise.
The 4 types of hunger in intuitive eating and what they mean
Instead of trying to squash your hunger, why not try listening to it instead? Learn about the different types of hunger and what they mean.
The Big Problems with BMI: Inaccurate, Outdated and Discriminatory
In this post, let’s take a look at how using the BMI as a health marker can be not only inaccurate and misleading, but is deeply rooted in discrimination, racism and anti-fat bias.
15 Best Intuitive Eating Books: Heal Your Relationship With Food and Body
If you’re sick of dieting and all the toxic cultural body ideals, check out this list of the best intuitive eating books that can help you on your way to healing your relationship to food and body!