What is a Weight Inclusive Approach to Nutrition and Care?
A weight inclusive approach acknowledges that everyone deserves access to health care and nutrition care with respect. Here’s how it works!
Health at Every Size
The 15 Best Anti Diet Culture Books
Are you looking to break free from the diet culture? Here are 15 best anti diet culture books that will help get you started!
Why You Should Ditch the Scale and Stop Worrying About Your Weight
Stepping on scale can lead to unnecessary stress and frustration. Find out why these numbers do not equal health, plus 10 ways to ditch the scale today!
15 Intuitive Eating Affirmations to Help You Heal Your Relationship with Food
In this post I bring you 15 different intuitive eating affirmations that can help you heal your relationship with food.
What is a HAES dietitian?
A HAES dietitian can help you learn to eat intuitively, make peace with food and embrace body liberation. Learn more about working with HAES dietitians.
How to Stop Dieting and Eat Normally Again
Tired of dieting but don’t know how to stop? Learn why diets fail, why dieting can be dangerous and how to stop dieting for good.
How to Stop Counting Calories Obsessively (7 Tips)
Are you tired of obsessively counting calories? Here’s a guide on how to stop counting calories and start eating intuitively.
Gentle Nutrition: Nourishing Without Obsession
If you’re looking to focus on nourishment instead of dieting, this is the post for you. Learn about gentle nutrition and how to apply it in your life!
“I Feel Fat”: What’s Really Behind These Thoughts
In this post, you’ll learn that when you say to yourself “I feel fat”, it’s never about your body and always about something much deeper. Check it out here.
Intuitive Eating and Diabetes: It’s possible!
Find out the basics of intuitive eating for people with diabetes, including how to incorporate it into your lifestyle.