HAES

15 Best Intuitive Eating Books: Heal Your Relationship With Food and Body

Intuitive Living Resources / By Melissa E. Nieves, LND, RD, MPH

If you’re sick of dieting and all the toxic cultural body ideals, check out this list of the best intuitive eating books that can help you on your way to healing your relationship to food and body!

What is the set point theory of weight and can you do anything about it?

Intuitive Eating and Gentle Nutrition Articles / By Melissa E. Nieves, LND, RD, MPH

Although diet culture wants to homogenize our size, our bodies are not wired for this. Check out how the weight set point theory works, right here.

10 ways to challenge the food police and stop having food rules

Intuitive Eating and Gentle Nutrition Articles / By Melissa E. Nieves, LND, RD, MPH

How to challenge the food police and stop having food rules

Learn to say NO to the messages that tell you what, how and when to eat. Discover 10 ways to challenge the food police, right here.

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