“I Feel Fat”: What’s Really Behind These Thoughts
In this post, you’ll learn that when you say to yourself “I feel fat”, it’s never about your body and always about something much deeper. Check it out here.
HAES
Intuitive Eating and Diabetes: It’s possible!
Find out the basics of intuitive eating for people with diabetes, including how to incorporate it into your lifestyle.
Help Yourself to Joyful Movement: Rethink Exercise
Rethink exercise! If you’ve never heard of joyful movement versus structured exercise, this article may be eye-opening for you. Find out how joyful movement is all about empowering and affirming your body, instead of punishing it with exercise.
The 4 types of hunger in intuitive eating and what they mean
Instead of trying to squash your hunger, why not try listening to it instead? Learn about the different types of hunger and what they mean.
The Big Problems with BMI: Inaccurate, Outdated and Discriminatory
In this post, let’s take a look at how using the BMI as a health marker can be not only inaccurate and misleading, but is deeply rooted in discrimination, racism and anti-fat bias.
15 Best Intuitive Eating Books: Heal Your Relationship With Food and Body
If you’re sick of dieting and all the toxic cultural body ideals, check out this list of the best intuitive eating books that can help you on your way to healing your relationship to food and body!
What is the set point theory of weight and can you do anything about it?
Although diet culture wants to homogenize our size, our bodies are not wired for this. Check out how the weight set point theory works, right here.
10 Ways to Ditch the Scale (and Any Other Numbers that Try to Define You)
Stepping on scale can lead to unnecessary stress and frustration. Find out why these numbers do not equal health, plus 10 ways to ditch the scale today!
10 ways to challenge the food police and stop having food rules
Learn to say NO to the messages that tell you what, how and when to eat. Discover 10 ways to challenge the food police, right here.
What is diet culture and why is it harmful?
Diet culture is destroying our relationship with food and our own bodies. It permeates our everyday lives. But what is diet culture? Check it out here.