What is a Weight Inclusive Approach to Nutrition and Care?
A weight inclusive approach acknowledges that everyone deserves access to health care and nutrition care with respect. Here’s how it works!
A weight inclusive approach acknowledges that everyone deserves access to health care and nutrition care with respect. Here’s how it works!
Stepping on scale can lead to unnecessary stress and frustration. Find out why these numbers do not equal health, plus 10 ways to ditch the scale today!
In this post I bring you 15 different intuitive eating affirmations that can help you heal your relationship with food.
Diet culture is destroying our relationship with food and our own bodies. It permeates our everyday lives. Why is diet culture toxic and how does it affect our health? Find out more about what diet culture is and how to fight against it.
A HAES dietitian can help you learn to eat intuitively, make peace with food and embrace body liberation. Learn more about working with HAES dietitians.
In this post, you’ll learn that when you say to yourself “I feel fat”, it’s never about your body and always about something much deeper. Check it out here.
Find out the basics of intuitive eating for people with diabetes, including how to incorporate it into your lifestyle.
Rethink exercise! If you’ve never heard of joyful movement versus structured exercise, this article may be eye-opening for you. Find out how joyful movement is all about empowering and affirming your body, instead of punishing it with exercise.
Instead of trying to squash your hunger, why not try listening to it instead? Learn about the different types of hunger and what they mean.
In this post, let’s take a look at how using the BMI as a health marker can be not only inaccurate and misleading, but is deeply rooted in discrimination, racism and anti-fat bias.