gentle nutrition Archives - Fad Free Nutrition Blog

Intuitive Eating During the Holidays: 9 Tips

Holidays meals can be stressful, but here’s how to use intuitive eating during the holidays, plus seven strategies to make it easier.

Trying to eat healthy when you have a busy schedule can be tough. But with these 10 tips, it’s doable! Plus, check out some easy no cook meal ideas.

Looking for a healthy dessert? This vegan pumpkin mousse is only three ingredients and takes minutes to make, with no cooking required!

Looking for a quick and healthy breakfast or snack option? This easy overnight chia and flaxseed pudding recipe is perfect for you!

Find out what a restrict binge cycle is, how it works, and how to break the cycle through gentle, intuitive eating strategies.

Planning a party? Impress your guests with this easy and elegant Mediterranean charcuterie board. So easy, it’s ready in 10 minutes!

Do you ever feel like food is controlling your life? Here’s how to overcome emotional eating with intuitive eating.

Looking for a healthy and delicious way to start your day? Check out this recipe for proffee – protein coffee!

Check out this post to find out how to incorporate intuitive eating and meal planning into your lifestyle.

In this post I bring you 15 different intuitive eating affirmations that can help you heal your relationship with food.