How to Stop Boredom Eating: 4 Simple Strategies
If you can’t stop reaching for food when you’re bored, here are actionable tips on how to stop boredom eating through intuitive eating.
If you can’t stop reaching for food when you’re bored, here are actionable tips on how to stop boredom eating through intuitive eating.
Do you tend to turn to food in order to manage difficult emotions? Learn about why emotional eating is your response to stress and how to understand stress eating while developing self compassion for this behavior.