What is Diet Mentality and How to Ditch It
Diet mentality is very sneaky and we can be engaging in it unknowingly. Here, you’ll learn what is diet mentality, how to recognize it and how to ditch it.
diet mentality
What are the 10 Principles of Intuitive Eating?
In this post we’ll go over the 10 principles of intuitive eating, and how this can help you gain freedom around food and eating.
What is diet culture and why is it harmful?
Diet culture is destroying our relationship with food and our own bodies. It permeates our everyday lives. But what is diet culture? Check it out here.