Find Food Freedom
Find Food Freedom
Diet culture is destroying our relationship with food and our own bodies. It permeates our everyday lives. Why is diet culture toxic and how does it affect our health? Find out more about what diet culture is and how to fight against it.
Diet mentality is very sneaky and we can be engaging in it unknowingly. Here, you’ll learn what is diet mentality, how to recognize it and how to ditch it.
In this post we’ll go over the 10 principles of intuitive eating, and how this can help you gain freedom around food and eating.