Why BMI is BS, Discriminatory and Outdated
In this post, let’s take a look at how using the BMI as a health marker can be not only inaccurate and misleading, but is deeply rooted in discrimination, racism and anti-fat bias.
anti diet
10 Tips to Stop Feeling Guilty After Eating
If you tend to feel guilty or ashamed around food, here’s how to overcome food guilt while gaining more trust in your relationship to food and body.
15 Best Intuitive Eating Books: Heal Your Relationship With Food and Body
If you’re sick of dieting and all the toxic cultural body ideals, check out this list of the best intuitive eating books that can help you on your way to healing your relationship to food and body!
What is the set point theory of weight and can you do anything about it?
Although diet culture wants to homogenize our size, our bodies are not wired for this. Check out how the weight set point theory works, right here.
4 Steps to Feel Your Fullness with Intuitive Eating
Just like honoring your hunger, learning to feel your fullness is crucial to becoming an intuitive eater. Here are 4 steps you can try to help you get in touch with your satiety cues.
10 ways to challenge the food police and stop having food rules
Learn to say NO to the messages that tell you what, how and when to eat. Discover 10 ways to challenge the food police, right here.