How to Stop Dieting and Eat Normally Again
Tired of dieting but don’t know how to stop? Learn why diets fail, why dieting can be dangerous and how to stop dieting for good.
anti diet
Why the Satisfaction Factor Matters in Intuitive Eating
Ever felt full after a meal but not satisfied? See why the satisfaction factor is a vital part of eating, and why your pleasure does matter.
The dangers of fad diets-how avoid them at all costs!
This post gives you an overview of what a fad diet is, what are the dangers of fad diets and how to identify them.
What to Eat When You Don’t Know What to Eat
Trying to figure out what to eat when you don’t know what to eat? Here are some tips and tricks that can help!
How to Stop Counting Calories Obsessively (7 Tips)
Are you tired of obsessively counting calories? Here’s a guide on how to stop counting calories and start eating intuitively.
Gentle Nutrition: Nourishing Without Obsession
If you’re looking to focus on nourishment instead of dieting, this is the post for you. Learn about gentle nutrition and how to apply it in your life!
“I Feel Fat”: What’s Really Behind These Thoughts
In this post, you’ll learn that when you say to yourself “I feel fat”, it’s never about your body and always about something much deeper. Check it out here.
What are the 10 Principles of Intuitive Eating?
In this post we’ll go over the 10 principles of intuitive eating, and how this can help you gain freedom around food and eating.
How to Stop Boredom Eating: 4 Simple Strategies
If you can’t stop reaching for food when you’re bored, here are actionable tips on how to stop boredom eating through intuitive eating.
The 4 types of hunger in intuitive eating and what they mean
Instead of trying to squash your hunger, why not try listening to it instead? Learn about the different types of hunger and what they mean.