What are the 10 Principles of Intuitive Eating?
In this post we’ll go over the 10 principles of intuitive eating, and how this can help you gain freedom around food and eating.
anti diet culture
Help Yourself to Joyful Movement: Rethink Exercise
Rethink exercise! If you’ve never heard of joyful movement versus structured exercise, this article may be eye-opening for you. Find out how joyful movement is all about empowering and affirming your body, instead of punishing it with exercise.
How to Stop Boredom Eating: 4 Simple Strategies
If you can’t stop reaching for food when you’re bored, here are actionable tips on how to stop boredom eating through intuitive eating.
The 4 types of hunger in intuitive eating and what they mean
Instead of trying to squash your hunger, why not try listening to it instead? Learn about the different types of hunger and what they mean.
Why BMI is BS, Discriminatory and Outdated
In this post, let’s take a look at how using the BMI as a health marker can be not only inaccurate and misleading, but is deeply rooted in discrimination, racism and anti-fat bias.
15 Best Intuitive Eating Books: Heal Your Relationship With Food and Body
If you’re sick of dieting and all the toxic cultural body ideals, check out this list of the best intuitive eating books that can help you on your way to healing your relationship to food and body!
What is the set point theory of weight and can you do anything about it?
Although diet culture wants to homogenize our size, our bodies are not wired for this. Check out how the weight set point theory works, right here.
7 Symptoms and Signs of Orthorexia: When “Clean Eating” Goes Too Far
What happens when healthy eating becomes obsessive? Learn more about the 7 most common symptoms and signs of orthorexia, right here.
4 Steps to Feel Your Fullness with Intuitive Eating
Just like honoring your hunger, learning to feel your fullness is crucial to becoming an intuitive eater. Here are 4 steps you can try to help you get in touch with your satiety cues.
10 ways to challenge the food police and stop having food rules
Learn to say NO to the messages that tell you what, how and when to eat. Discover 10 ways to challenge the food police, right here.