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Move over acai, pitaya is the new superfruit in town! Pitaya (or dragon fruit) has been gaining popularity in recent years for its many health benefits. But what is pitaya, and how does it compare to acai? In this blog post, we will explore the differences between pitaya vs acai and help you decide which one of these two superfruits is right for you!
What’s the difference between pitaya and acai?
Pitaya and acai are two delicious and healthy fruits that have become popular in recent years. Both pitaya and acai are rich in antioxidants and vitamins, making them great for your health. But what exactly is the difference between pitaya and acai?
Pitaya is a type of cactus fruit that is native to Mexico and Central America. It has a bright pink or red color and a sweet, slightly tart flavor. Pitaya is often used in smoothies, juices, and desserts.
Acai is a purple berry that is native to South America, particularly Brazil. It has a sweet, nutty flavor and is often used in smoothies, juices, and as a topping for oatmeal or pancakes. Acai berries are also common in energy bars and supplements.
Pitaya vs acai flavor
When it comes to pitaya vs acai, there are certainly some differences in flavor. Pitaya is often described as being more tart and acidic, while acai is sweeter and has more of a berry flavor.
Pitaya has a sweet taste with a hint of tartness, and a slightly fibrous texture. It also has tiny, edible black seeds. However, pitaya also has its own unique flavor that sets it apart from other fruits. Some people describe it as being similar to a mix of strawberry and watermelon, with a slightly floral aroma. Others say it tastes like a cross between a kiwi and a pear.
In terms of acai, there are a lot of different opinions out there about what it tastes like. Some people say that it tastes like a cross between a blueberry and a grape, while others say that it has more of a chocolatey flavor. Personally, I think acai tastes like a mix of all of these things. It’s definitely sweet, and there’s definitely a hint of berry flavor, but there’s also something else that I can’t quite put my finger on. Whatever the case may be, acai is definitely a unique flavor that’s worth trying out for yourself!
If you’re looking for a refreshing, tart flavor, pitaya is probably the way to go. But if you want something with a little more sweetness, acai may be the better choice. Ultimately, it all comes down to personal preference. So acai vs pitaya? The decision is yours!
Pitaya vs acai health benefits
Which is healthier pitaya or acai? The answer is not that simple.
When it comes to pitaya vs acai, there are a few things to consider. Both pitaya and acai are rich in fiber, antioxidants and vitamins, making them great for your health. However, pitaya is higher in magnesium, while acai is higher in vitamin A. Either way, both pitaya and acai are great for your health!
Let’s check out some of the health benefits of both pitaya and the acai berry.
What are the benefits of pitaya?
Is pitaya good for you? You bet! 100 grams, or about 1/2 cup of dragon fruit has the following nutrients:
| Calories | 60 |
| Carbohydrates | 13 g |
| Protein | 1.2 g |
| Fat | 0 g |
| Fiber | 3 g |
| Calcium | 18 g |
| Magnesium | 40 mg |
| Vitamin A | 59 IU |
| Vitamin C | 3 mg |
| Iron | 0.8 mg |
As we can see, pitahaya is a high fiber fruit that provides a good amount of various vitamins and minerals, especially vitamin A and magnesium.
Dragon fruit has been found to be rich in phenolic compounds such as flavonoids, anthocyanins, betacyanins, and catechins (1).
Phenolic compounds are a group of natural antioxidants found in plants. Their main function is to protect plants from damage caused by free radicals. Phenolic compounds are also known for their antibacterial, antiviral, and antifungal properties.
In the medical world, the potential benefits of phenolic compounds are being studied to treat conditions such as cancer, Alzheimer’s, and diabetes(2). The antioxidants present in phenolic compounds can also help reduce free radical damage in the human body, which could have a positive effect on overall health.
Potential pitaya health benefits also include the following:
- The fiber in pitaya can help to improve digestion and regularity.
- The high fiber content of dragon fruit can also help to lower cholesterol levels (3).
- The vitamin C and phenolic compounds in dragon fruit can help to boost the immune system and fight off infection (4).
- Pitaya can help improve vascular function and heart health (5)
How to eat pitaya
Dragon fruit is slightly sweet with a firm texture, and it is often eaten fresh or used in smoothies. When choosing dragon fruit, look for one that is soft to the touch and free of blemishes.
To eat pitaya, start by washing the fruit under cold water. Cut the dragon fruit in half lengthwise using a sharp knife and scoop out the flesh with a spoon. You can also cut dragon fruit into cubes and add it to a salad or healthy smoothie bowl.
What are the benefits of acai?
In terms of its nutritional content, 100 g (or around 1/2 cup) of pureed acai contains the following nutrients:
| Calories | 60 |
| Carbohydrates | 6 g |
| Protein | 2 g |
| Fat | 5 g |
| Fiber | 3 g |
| Calcium | 40 g |
| Vitamin A | 1000 IU |
| Vitamin C | 9.6 mg |
| Iron | 1.08 mg |
Acai is high in fiber, and particularly high in vitamin A and healthy fats . It also provides decent amounts of vitamin C, iron and calcium.
Acai pulp is rich in phenolics compounds such as proanthocyanins and anthocyanins. The latter are plant pigments with antioxidant properties that give acai its rich purple color.
In recent years, acai has become increasingly popular as a health food due to its high concentration of antioxidants and other nutrients. Some potential health benefits associated with acai include:
- Lowering cholesterol levels (6)
- Boosting brain function (7)
- Protecting from heart disease (8)
- Reducing inflammation (9)
How to eat acai
Acai berries can be quite delicate. If they are not stored properly, acai berries can spoil quickly. The best way to store acai berries is in the freezer. This will help to extend their shelf life and prevent them from going bad.
However, it is important to eat them within a few months of freezing them. Otherwise, they may start to lose their flavor and nutritious properties.
If you need to store acai berries for an extended period of time, you can also dry them or make them into acai powder. You can also enjoy acai in frozen puree form.
Which is healthier pitaya or acai?
As we’ve just seen, pitaya and acai are two popular superfoods that offer a range of health benefits. Both pitaya and acai are rich in antioxidants, which can help to protect cells from damage and reduce the risk of chronic diseases.
Pitaya and acai are also both a good source of fiber. And while acai is a good source of healthy fats and vitamin A, pitaya is a good source of magnesium.
However, pitaya is higher in sugar content than acai, so people living with diabetes may want to take this into account when doing carbohydrate counting.
Overall, both pitaya and acai are both great, nutrient rich choices, but acai has somewhat more amounts of nutrients. However, you really don’t have to choose between them! Ultimately, the best fruit to eat is the one that you enjoy the most, and that fits into your overall nutritional needs.
How to make a pitaya and acai bowl
When it comes to making pitaya and acai bowls, the process is actually pretty similar. First, you’ll need to blend the pitaya and acai with some milk (almond or coconut milk works well) and a frozen banana. You can include other fruit you love as well.
Once everything is smooth, pour it into a bowl and top with your favorite fruits, nuts, and seeds. And voila – you’ve got yourself a delicious and healthy acai and pitaya bowl!
Conclusion
So, what’s the verdict? Are pitaya and acai really as good for you as everyone says? The answer is a resounding “yes!” Both of these superfoods are packed with antioxidants, vitamins, minerals, and other nutrients that your body needs to stay healthy. They also have anti-inflammatory properties, which can help ward off diseases. Will you try them this week? I think you should – they’re delicious AND good for you!
Hi! I’m Melissa, Registered Dietitian and mother of two dragons. When I’m not talking nutrition you can find me rolling around the floor with my kids, sewing, crafting, cooking or missing the 90s (seriously, music just isn’t the same). Read More…
