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Looking for a delicious and nutritious way to start your day? This green goddess juice recipe is perfect for you! Loaded with vitamins, minerals, and antioxidants, this drink will give you the energy you need to tackle the day ahead. Plus, it’s super easy to make – all you need is your blender! So what are you waiting for? Start enjoying the green goddess juice benefits today!
Is green goddess juice good for you?
Looking for a simple and delicious way to get your greens in? Look no further than this easy green goddess juice recipe! Made with just a few simple ingredients, this refreshing and nutritious juice is perfect for sipping on any time of day.
Packed with Vitamin A, C, and K, as well as minerals like iron and calcium, this nutrient-rich juice will give you a serious health boost. And because it’s made with all natural ingredients, you can be sure that you’re getting the best possible nutrition. So next time you’re looking for a quick and healthy snack or drink, make sure to give this green goddess juice a try!
What are the benefits of drinking green juice every day?
Green juice has become a popular health trend in recent years, and for good reason. This nutrient-rich drink is made from a blend of green vegetables, including kale, spinach, and parsley. It’s also packed with vitamins and minerals, including Vitamin C, iron, and calcium.
Drinking green juice every day can have a number of benefits for your health. The carotenoids (1) in green juice (from the green leafy veggies) can boost your immune system, as well as the vitamin C content from the fruits used to make it.
Since green juice contains fiber (especially if you make it in a blender instead of a juicer), this can help improve your digestion, and promote your gut health.
It’s also a great way to get your daily dose of fruits and vegetables. Federal guidelines recommend we eat 1 1/2-2 cups fruits and 2-3 cups of vegetables daily. This green goddess juice recipe includes around 2 servings of veggies and 2 serving of fruit in just 1 glass!
So if you’re looking for a healthy way to start your day, green juice is a great option. Cheers to green goddesses everywhere!
Green goddess ingredients
While there are many green juice recipes available, this green goddess juice is my personal favorite. This delicious and nutrient-rich drink is perfect for those mornings when I need an extra energy boost or a pick-me-up after a long day. Thanks to its wide range of health benefits, green goddess juice has become one of my go-to beverages.
Here’s what you’ll need for this recipe:
- Spinach
- Celery
- Cucumber
- Ginger
- Lemon juice
- Green apple
How to make green goddess juice
This green goddess juice recipe is simple, delicious, and so easy to make. The best part is that this recipe is easily customizable – so feel free to add in your favorite green veggies or fruits. And if you’re looking for a little extra boost of flavor, try adding a mint leaf or two.
You’ll need a high speed blender to get a smooth green juice. I use my trusty NutriBullet and I love it! Also, make sure to check out this post that compares all the best blenders for juicing greens to help you decide which one is right for you!
Here’s how to make green goddess juice in your blender:
- Peel, core and slice the apple, and peel and slice the cucumber as well.
- Add the spinach, cucumber and celery to your blender.
- Then, add the green apple (or pear for sweetness) and the ginger for additional flavor.
- Next, add a cup of cold water (or chilled green tea) and the lemon juice. If you want, you can also add ice cubes at this point.
- Finally, blend everything until it’s smooth and enjoy!
If you find that your blender green juice is too pulpy, you can strain it using a nut milk bag, like the one below:
How to store green goddess juice
Green goddess juice can last in the fridge for up to 3 days. However, it’s best to drink straight away, since the nutrients (like vitamin C) start oxidizing quickly (2).
Store the in an airtight container or jar and consume within that timeframe. If you want it to last longer, green goddess juice can be stored in the freezer for up to 2 months. Simply pour it into an ice cube tray or freezer-safe container, and enjoy a refreshing glass of green goddess juice whenever you need it.
Get Your Greens Green Goddess Juice
Ingredients
- 2 cups spinach
- 1 stalk celery, sliced
- ½ cucumber, peeled and sliced
- 1 tbsp fresh ginger, minced
- 1 lemon, juiced
- 1 green apple, peeled, cored and sliced
- 1 cup cold water
- ½ cup ice cubes optional
Instructions
- Peel, core and slice the apple, and peel and slice the cucumber as well.
- Add the spinach, cucumber and celery to your blender.
- Then, add the green apple and the ginger for additional flavor.
- Next, add a cup of cold water and the lemon juice. If you want, you can also add ice cubes at this point.
- Blend everything until it's smooth and enjoy!
Additional juice recipes
Hi! I’m Melissa, Registered Dietitian and mother of two dragons. When I’m not talking nutrition you can find me rolling around the floor with my kids, sewing, crafting, cooking or missing the 90s (seriously, music just isn’t the same). Read More…
