10 ways to challenge the food police and stop having food rules
Learn to say NO to the messages that tell you what, how and when to eat. Discover 10 ways to challenge the food police, right here.
Intuitive Eating and Gentle Nutrition Articles
How to Make Peace with Food and Eat Unconditionally in 5 Steps
In this post, I go over how to end the food fight and make peace with food. I love this principle (#3) of intuitive eating because it deals with letting go of food guilt. I cannot state this enough: food and eating are a normal, natural part of life. Guilt just has no place in …
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How to Honor Your Hunger with Intuitive Eating
Diet culture tries to overcome hunger at any cost. But hunger is a normal, and important, biological signal! Let’s learn how to honor your hunger, right here!
25+ Healthy Snacks for Kids (And Adults Too!)
Having trouble choosing healthy snacks for your kids? Click here for 25+ healthy snack ideas that are adult friendly as well!
What is diet culture and why is it harmful?
Diet culture is destroying our relationship with food and our own bodies. It permeates our everyday lives. But what is diet culture? Check it out here.
What is HAES? A better approach to weight and health
The Health at Every Size movement is emerging as a better alternative for a weight obsessed society. But what is HAES and why is it a better approach to weight and health? Find out right here!
How does nutrition affect the immune system?
People want to know if there are certain foods that they can take to “boost” immunity and avoid getting sick. So how does nutrition affect the immune system? Check it out here.