How to Use the Intuitive Eating Hunger Scale: Understanding Your Hunger Cues
Learn how to use the intuitive eating hunger scale with this helpful guide. Check out this article for tips on how to get started.
Intuitive Eating and Gentle Nutrition Articles
Why is diet culture toxic?
Diet culture is destroying our relationship with food and our own bodies. It permeates our everyday lives. Why is diet culture toxic and how does it affect our health? Find out more about what diet culture is and how to fight against it.
What is a HAES dietitian?
A HAES dietitian can help you learn to eat intuitively, make peace with food and embrace body liberation. Learn more about working with HAES dietitians.
How to Stop Dieting and Eat Normally Again
Tired of dieting but don’t know how to stop? Learn why diets fail, why dieting can be dangerous and how to stop dieting for good.
Why the Satisfaction Factor Matters in Intuitive Eating
Ever felt full after a meal but not satisfied? See why the satisfaction factor is a vital part of eating, and why your pleasure does matter.
The dangers of fad diets-how avoid them at all costs!
This post gives you an overview of what a fad diet is, what are the dangers of fad diets and how to identify them.
What to Eat When You Don’t Know What to Eat
Trying to figure out what to eat when you don’t know what to eat? Here are some tips and tricks that can help!
How to Stop Counting Calories Obsessively (7 Tips)
Are you tired of obsessively counting calories? Here’s a guide on how to stop counting calories and start eating intuitively.
Gentle Nutrition: Nourishing Without Obsession
If you’re looking to focus on nourishment instead of dieting, this is the post for you. Learn about gentle nutrition and how to apply it in your life!
What is Diet Mentality and How to Ditch It
Diet mentality is very sneaky and we can be engaging in it unknowingly. Here, you’ll learn what is diet mentality, how to recognize it and how to ditch it.