What are the 10 Principles of Intuitive Eating?
In this post we’ll go over the 10 principles of intuitive eating, and how this can help you gain freedom around food and eating.
Intuitive Eating and Gentle Nutrition Articles
Help Yourself to Joyful Movement: A Better Approach to Exercise
Stop hating exercise! If you’ve never heard of joyful movement versus structured exercise, this article may be eye-opening for you.
How to Stop Boredom Eating: 4 Simple Strategies
If you can’t stop reaching for food when you’re bored, here are actionable tips on how to stop boredom eating through intuitive eating.
The 4 types of hunger in intuitive eating and what they mean
Instead of trying to squash your hunger, why not try listening to it instead? Learn about the different types of hunger and what they mean.
How to understand stress eating: Expert tips for emotional eating
Do you tend to turn to food in order to manage difficult emotions? Learn about why emotional eating is your response to stress and how to understand stress eating while developing self compassion for this behavior.
The Big Problems with BMI: Inaccurate, Outdated and Discriminatory
In this post, let’s take a look at how using the BMI as a health marker can be not only inaccurate and misleading, but is deeply rooted in discrimination, racism and anti-fat bias.
Was it Good for You? Why the Satisfaction Factor Matters in Intuitive Eating
Ever felt full after a meal but not satisfied? See why the satisfaction factor is a vital part of eating, and why your pleasure does matter.
10 Tips on How to Overcome Food Guilt
If you tend to feel guilty or ashamed around food, here’s how to overcome food guilt while gaining more trust in your relationship to food and body.
What is the set point theory of weight and can you do anything about it?
Although diet culture wants to homogenize our size, our bodies are not wired for this. Check out how the weight set point theory works, right here.
How to Stop Dieting and Enjoy Eating Again
If you’re tired of dieting but don’t know how to stop, here’s help. Learn why diets fail, why dieting can be dangerous and how to stop dieting for good.
