The dangers of fad diets-how avoid them at all costs!
This post gives you an overview of what a fad diet is, what are the dangers of fad diets and how to identify them.
Intuitive Eating and Gentle Nutrition Articles
What to Eat When You Don’t Know What to Eat
Trying to figure out what to eat when you don’t know what to eat? Here are some tips and tricks that can help!
How to Stop Counting Calories Obsessively (7 Tips)
Are you tired of obsessively counting calories? Here’s a guide on how to stop counting calories and start eating intuitively.
Gentle Nutrition: Nourishing Without Obsession
If you’re looking to focus on nourishment instead of dieting, this is the post for you. Learn about gentle nutrition and how to apply it in your life!
What is Diet Mentality and How to Ditch It
Diet mentality is very sneaky and we can be engaging in it unknowingly. Here, you’ll learn what is diet mentality, how to recognize it and how to ditch it.
“I Feel Fat”: What’s Really Behind These Thoughts
In this post, you’ll learn that when you say to yourself “I feel fat”, it’s never about your body and always about something much deeper. Check it out here.
Intuitive Eating and Diabetes: It’s possible!
Find out the basics of intuitive eating for people with diabetes, including how to incorporate it into your lifestyle.
What are the 10 Principles of Intuitive Eating?
In this post we’ll go over the 10 principles of intuitive eating, and how this can help you gain freedom around food and eating.
Help Yourself to Joyful Movement: Rethink Exercise
Rethink exercise! If you’ve never heard of joyful movement versus structured exercise, this article may be eye-opening for you. Find out how joyful movement is all about empowering and affirming your body, instead of punishing it with exercise.
How to Stop Boredom Eating: 4 Simple Strategies
If you can’t stop reaching for food when you’re bored, here are actionable tips on how to stop boredom eating through intuitive eating.
