What’s the difference between mindful eating and intuitive eating?
In this article, we will explore how to tell the difference between Mindful Eating and Intuitive Eating, and which approach is best for you.
Intuitive Eating and Gentle Nutrition Articles
How to Stop the Restrict- Binge Cycle
Find out what a restrict binge cycle is, how it works, and how to break the cycle through gentle, intuitive eating strategies.
How to Overcome Emotional Eating with Intuitive Eating
Do you ever feel like food is controlling your life? Here’s how to overcome emotional eating with intuitive eating.
How to Deal with Food Shamers So You Can Eat in Peace
Do you have a hard time dealing with people who comment on your food choices? Here’s how to deal with food shamers and the food police.
Why You Should Ditch the Scale and Stop Worrying About Your Weight
Stepping on scale can lead to unnecessary stress and frustration. Find out why these numbers do not equal health, plus 10 ways to ditch the scale today!
Intuitive Eating and Meal Planning: How to Combine Them Easily
Check out this post to find out how to incorporate intuitive eating and meal planning into your lifestyle.
15 Intuitive Eating Affirmations to Help You Heal Your Relationship with Food
In this post I bring you 15 different intuitive eating affirmations that can help you heal your relationship with food.
How to Use the Intuitive Eating Hunger Scale: Understanding Your Hunger Cues
Learn how to use the intuitive eating hunger scale with this helpful guide. Check out this article for tips on how to get started.
Why is diet culture toxic?
Diet culture is destroying our relationship with food and our own bodies. It permeates our everyday lives. Why is diet culture toxic and how does it affect our health? Find out more about what diet culture is and how to fight against it.
What is a HAES dietitian?
A HAES dietitian can help you learn to eat intuitively, make peace with food and embrace body liberation. Learn more about working with HAES dietitians.