Was it Good for You? Why the Satisfaction Factor Matters in Intuitive Eating
Ever felt full after a meal but not satisfied? See why the satisfaction factor is a vital part of eating, and why your pleasure does matter.
Healthy Nutrition Articles
10 Tips on How to Overcome Food Guilt
If you tend to feel guilty or ashamed around food, here’s how to overcome food guilt while gaining more trust in your relationship to food and body.
What is the set point theory of weight and can you do anything about it?
Although diet culture wants to homogenize our size, our bodies are not wired for this. Check out how the weight set point theory works, right here.
How to Stop Dieting and Enjoy Eating Again
If you’re tired of dieting but don’t know how to stop, here’s help. Learn why diets fail, why dieting can be dangerous and how to stop dieting for good.
10 Ways to Ditch the Scale (and Any Other Numbers that Try to Define You)
Stepping on scale can lead to unnecessary stress and frustration. Find out why these numbers do not equal health, plus 10 ways to ditch the scale today!
7 Symptoms and Signs of Orthorexia: When “Clean Eating” Goes Too Far
What happens when healthy eating becomes obsessive? Learn more about the 7 most common symptoms and signs of orthorexia, right here.
4 Steps to Feel Your Fullness with Intuitive Eating
Just like honoring your hunger, learning to feel your fullness is crucial to becoming an intuitive eater. Here are 4 steps you can try to help you get in touch with your satiety cues.
Is the Keto diet safe? A dietitian’s perspective
It’s everywhere you look, but have you stopped and asked, “Is the Keto diet safe?” Keep reading for some fad free, evidence based advice on going keto.
10 ways to challenge the food police and stop having food rules
Learn to say NO to the messages that tell you what, how and when to eat. Discover 10 ways to challenge the food police, right here.
How to Make Peace with Food and Eat Unconditionally in 5 Steps
In this post, I go over how to end the food fight and make peace with food. I love this principle (#3) of intuitive eating because it deals with letting go of food guilt. I cannot state this enough: food and eating are a normal, natural part of life. Guilt just has no place in …
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