Why BMI is BS, Discriminatory and Outdated
In this post, let’s take a look at how using the BMI as a health marker can be not only inaccurate and misleading, but is deeply rooted in discrimination, racism and anti-fat bias.
Balsamic Glazed Caprese Panini Sandwich
A Caprese Panini filled with fresh tomatoes, spinach, basil, mozzarella cheese, and pesto. A drizzle of balsamic glaze, a hot grill & presto!
Vegan Stuffed Butternut Squash Recipe with Classic Stuffing
Try this Vegan Stuffed Butternut Squash Recipe with Classic Stuffing as a centerpiece dish at your next special gathering. Bursting with sweet and savory flavors and different textures, it’s sure to please vegan and meat eaters alike!
Easy Vegan Coquito From Puerto Rico
Try this easy vegan coquito recipe for your next festive gathering. Rich, sweet and creamy, it’s the perfect holiday drink, straight from Puerto Rico!
10 Tips to Stop Feeling Guilty After Eating
If you tend to feel guilty or ashamed around food, here’s how to overcome food guilt while gaining more trust in your relationship to food and body.
15 Best Intuitive Eating Books: Heal Your Relationship With Food and Body
If you’re sick of dieting and all the toxic cultural body ideals, check out this list of the best intuitive eating books that can help you on your way to healing your relationship to food and body!
What is the set point theory of weight and can you do anything about it?
Although diet culture wants to homogenize our size, our bodies are not wired for this. Check out how the weight set point theory works, right here.
Chana Aloo Curry (Vegan Chickpea and Potato Curry)
This vegan chana aloo curry recipe (chickpea and potato curry) is packed with Indian spices and perfect served over basmati rice for a satisfying, comforting meal.
Health benefits of infused water (and common myths debunked)
Infused water is linked with miraculous properties,but does it live up to the hype? Here’s the evidence based scoop on the health benefits of infused water.
Vegetarian French Onion Soup Recipe
This vegetarian French onion soup recipe is rich, savory and comforting. Featuring a caramelized onion broth with a crusty and cheese bread topping, this recipe is coziness perfection!