Prebiotics vs probiotics (and how they keep your gut happy)
When it comes to gut health, what’s the difference between prebiotics vs probiotics? Find out why they’re crucial to good health, right here.
7 Symptoms and Signs of Orthorexia: When “Clean Eating” Goes Too Far
What happens when healthy eating becomes obsessive? Learn more about the 7 most common symptoms and signs of orthorexia, right here.
7 Slow Cooker Benefits (and Why You Need One in Your Life)
A slow cooker can save you time, money and make delicious, healthy meals. Discover these and more slow cooker benefits, right here.
4 Steps to Feel Your Fullness with Intuitive Eating
Just like honoring your hunger, learning to feel your fullness is crucial to becoming an intuitive eater. Here are 4 steps you can try to help you get in touch with your satiety cues.
Green juice recipe for blenders: No juicer needed!
Learn how easy it is to make a healthy green juice recipe for blenders. Saving you time & money, this green juice also gives you many nutrients in a delicious way!
Greens Powder vs Vegetables (Spoiler: You Still Need Your Veggies)
Discover the difference between greens powder vs vegetables, and why you DO still need to eat your veggies!
15 minute Margherita Flatbread Recipe (With Balsamic Glaze)
This Easy Margherita Flatbread Recipe is ready in under 15 minutes for a quick appetizer or light meal. Full of bold Italian flavors, healthy and convenient.
Remy’s Ratatouille Recipe: Inspired by the Disney movie!
Remy’s Ratatouille recipe is a beautiful deconstructed ratatouille made with sliced colorful vegetables and inspired by the Disney movie! Perfect for Meatless Mondays.
10 ways to challenge the food police and stop having food rules
Learn to say NO to the messages that tell you what, how and when to eat. Discover 10 ways to challenge the food police, right here.
Vegetarian Mediterranean Pressed Picnic Sandwich Recipe (+ Healthy Picnic Ideas)
A pressed sandwich is a good option for a picnic, a day at the beach or even for work. Learn to prepare one of these tasty and convenient sandwiches here!