How to Make Healthy Smoothies: Dietitian Approved (and 1 Simple Recipe)
Smoothies can help include more nutrient rich foods in your diet in a delicious way. Learn how to whip up some healthy smoothies right here!
Homemade Vegan Dumplings (Gyoza/Potstickers) Recipe
Try this healthy recipe for homemade vegan dumplings, including the wrapper and dipping sauce. It’s a delicious way to get more veggies into your diet.
How does nutrition affect the immune system?
People want to know if there are certain foods that they can take to “boost” immunity and avoid getting sick. So how does nutrition affect the immune system? Check it out here.
5 Powerful Health Benefits of Coffee
Contrary to popular belief, there are many health benefits of coffee that help protect you. Learn which are the 5 main and most powerful, right here.
How to make jar salads: 5 simple steps (plus 1 tasty recipe)
Jar salads are very convenient and easy to prepare. In 5 easy steps, learn how to make a variety of delicious and nutritious jar salads.
Vegan chickpea salad recipe: An easy, quick plant based meal
Chickpeas are as nutritious as they are versatile and inexpensive.This vegan chickpea salad is perfect for getting more plant based protein in your diet.
One-Pot Creamy Shrimp and Mushroom Pasta Recipe
Busy weeknights call for this easy One Pot Creamy Mushroom and Shrimp Pasta Recipe. It tastes like it came from a restaurant, but it’s made in a snap!
Kale vs Spinach: Let’s not fight about it
Kale vs Spinach: two nutritional powerhouses often pitted against each other. But is there a reason for this food fight? Get all of your answers right here.
Non-Alcoholic Sangria Recipe with Ginger Ale
Try this Non Alcoholic Sangria Recipe for your next festive gathering. Made with 100% juices, it has no added sugars, making it a healthier drink choice.
Simple and Healthy Pumpkin Pie Oatmeal Recipe
Try this Pumpkin Pie Oatmeal Recipe to start your day with a super nutritious breakfast. Tastes like pumpkin pie, but it’s good for you!
