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Fad Free Nutrition Blog Logo
Fad Free Nutrition Blog

Find Food Freedom

  • Fad Free Nutrition Blog
  • Nutrition Blog
    • Intuitive Eating and Gentle Nutrition Articles
    • Gentle Nutrition Recipes
    • Fad Free Food Facts
    • Intuitive Lifestyle Resources
  • Online Intuitive Eating Coaching
  • Course
  • About Me
  • Contact Me

Beyond Meat Meatloaf: Plant-based and Delicious

Gentle Nutrition Recipes / By Melissa E. Nieves, LND, RD, MPH
beyond meat meatloaf recipe

This recipe for Beyond Meat meatloaf is not only tasty and satisfying, but so easy to make! Plant-based and perfect for Meatless Mondays!

Vegan Golden Milk Recipe

Gentle Nutrition Recipes / By Melissa E. Nieves, LND, RD, MPH
vegan golden milk

Here’s a simple recipe for a warm, delicious cup of vegan golden milk. Spicy, soothing and easy vegan golden milk perfect for sleep.

The Easiest Vegan Gluten Free Brownies Recipe

Gentle Nutrition Recipes / By Melissa E. Nieves, LND, RD, MPH
Vegan gluten free brownies

This vegan gluten free brownie recipe is the easiest you’ll ever make. Rich, chocolate-y and impossible to resist!

“I Feel Fat”: What’s Really Behind These Thoughts

Intuitive Eating and Gentle Nutrition Articles / By Melissa E. Nieves, LND, RD, MPH
I feel fat and gross

In this post, you’ll learn that when you say to yourself “I feel fat”, it’s never about your body and always about something much deeper. Check it out here.

Frozen Fruit and Vegetables VS. Fresh – Which Is Healthier?

Fad Free Food Facts / By Melissa E. Nieves, LND, RD, MPH
Frozen fruits and vegetables vs fresh

In terms of frozen fruit and vegetables vs. fresh, which is better? Keep on reading for the answer to these, and more, questions.

Intuitive Eating and Diabetes: It’s possible!

Intuitive Eating and Gentle Nutrition Articles / By Melissa E. Nieves, LND, RD, MPH
intuitive eating and diabetes

Find out the basics of intuitive eating for people with diabetes, including how to incorporate it into your lifestyle.

Easy Vegan Ramen Recipe with Crispy Tofu

Gentle Nutrition Recipes / By Melissa E. Nieves, LND, RD, MPH
Easy Vegan Ramen

Make an easy vegan ramen recipe in less than 30 minutes with crispy tofu. Plant-based, healthy and delicious!

10 Reasons Why Chocolate is Good for You

Fad Free Food Facts / By Melissa E. Nieves, LND, RD, MPH
10 reasons why chocolate is good for you

Did you know that chocolate is great for you heart, brain and skin? Check out the 10 reasons why chocolate is good for you, right here!

Cast Iron Skillet Lasagna Recipe

Gentle Nutrition Recipes / By Melissa E. Nieves, LND, RD, MPH
best cast iron skillet lasagna

This cast iron skillet lasagna is the perfect way to make a vegetable lasagna. It’s easy, delicious and healthy!

The 8 Best Coconut Cream Substitutes

Gentle Nutrition Recipes / By Melissa E. Nieves, LND, RD, MPH
best coconut cream substitutes

If you’re looking for substitutes to coconut cream in recipes, here are the best options. Each option has a different use and taste, so choose wisely!

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