Is Gluten Bad for You? Gluten facts and myths
There’s a common belief that gluten is harmful to your health. Is gluten bad for you, really? Do you need to eliminate it from your diet? Learn it all here.
What is intermittent fasting and does it work for weight loss?
Confused by all the hype around intermittent fasting? Don’t be! Learn exactly what is intermittent fasting and whether it’s a good weight loss strategy.
Simple and Healthy Pumpkin Pie Oatmeal Recipe
Try this Pumpkin Pie Oatmeal Recipe to start your day with a super nutritious breakfast. Tastes like pumpkin pie, but it’s good for you!
How to Cut Back on Added Sugars: 6 Simple Tips
An excess intake of added sugars can be harmful for your health. Learn how to cut back on added sugars and how to identify hidden sugars in your diet.
Sugary drinks and kids’ health: Recent Update
Do you know which beverages are the healthiest for your child? Click here for the breakdown of the new recommendations on sugary drinks and kids’ health.