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Non Alcoholic Sangria Recipe

Non Alcoholic Sangria Recipe: No Added Sugars

Leave a Comment / Healthy Recipes / By Melissa E. Nieves, LND, RD, MPH

Try this Non Alcoholic Sangria Recipe for your next festive gathering. Made with 100% juices, it has no added sugars, making it a healthier drink choice.

Easy Vegetarian Skillet Lasagna Recipe

Easy Vegetarian Skillet Lasagna Recipe

Leave a Comment / Healthy Recipes / By Melissa E. Nieves, LND, RD, MPH

A delicious and easy vegetarian skillet lasagna recipe. For those days when you don’t have the energy to make dinner, this convenient recipe’s there for you.

Is gluten bad for you?

Is Gluten Bad for You? Gluten facts and myths

Leave a Comment / Healthy Nutrition Articles / By Melissa E. Nieves, LND, RD, MPH

There’s a common belief that gluten is harmful to your health. Is gluten bad for you, really? Do you need to eliminate it from your diet? Learn it all here.

What is intermittent fasting and does it work for weight loss?

What is intermittent fasting and does it work for weight loss?

Leave a Comment / Healthy Nutrition Articles / By Melissa E. Nieves, LND, RD, MPH

Confused by all the hype around intermittent fasting? Don’t be! Learn exactly what is intermittent fasting and whether it’s a good weight loss strategy.

Pumpkin pie oatmeal recipe

Simple and Healthy Pumpkin Pie Oatmeal Recipe

Leave a Comment / Healthy Recipes / By Melissa E. Nieves, LND, RD, MPH

Try this Pumpkin Pie Oatmeal Recipe to start your day with a super nutritious breakfast. Tastes like pumpkin pie, but it’s good for you!

Cutting back on added sugars

How to Cut Back on Added Sugars: 6 Simple Tips

Leave a Comment / Healthy Nutrition Articles / By Melissa E. Nieves, LND, RD, MPH

An excess intake of added sugars can be harmful for your health. Learn how to cut back on added sugars and how to identify hidden sugars in your diet.

Sugary drinks and kids' health

Sugary drinks and kids’ health: Recent Update

Leave a Comment / Healthy Nutrition Articles / By Melissa E. Nieves, LND, RD, MPH

Do you know which beverages are the healthiest for your child? Click here for the breakdown of the new recommendations on sugary drinks and kids’ health.

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