Health benefits of infused water (and common myths debunked)
Infused water is linked with miraculous properties,but does it live up to the hype? Here’s the evidence based scoop on the health benefits of infused water.
How to Stop Dieting and Enjoy Eating Again
If you’re tired of dieting but don’t know how to stop, here’s help. Learn why diets fail, why dieting can be dangerous and how to stop dieting for good.
10 Ways to Ditch the Scale (and Any Other Numbers that Try to Define You)
Stepping on scale can lead to unnecessary stress and frustration. Find out why these numbers do not equal health, plus 10 ways to ditch the scale today!
Savory Vegan Stuffed Acorn Squash Recipe with Wild Rice
Need a vegan main dish option for Thanksgiving This Savory Vegan Stuffed Acorn Squash recipe is full of nutrients, flavors and colors.
16 Wellness and Self Care Gift Ideas (All Under $40)
Give yourself (and others) the gift of self care. Here is a list of Wellness and Self Care Gifts that will help set the path to start prioritizing yourself!
Vegetarian French Onion Soup Recipe
This vegetarian French onion soup recipe is rich, savory and comforting. Featuring a caramelized onion broth with a crusty and cheese bread topping, this recipe is coziness perfection!
Prebiotics vs probiotics (and how they keep your gut happy)
When it comes to gut health, what’s the difference between prebiotics vs probiotics? Find out why they’re crucial to good health, right here.
7 Symptoms and Signs of Orthorexia: When “Clean Eating” Goes Too Far
What happens when healthy eating becomes obsessive? Learn more about the 7 most common symptoms and signs of orthorexia, right here.
7 Slow Cooker Benefits (and Why You Need One in Your Life)
A slow cooker can save you time, money and make delicious, healthy meals. Discover these and more slow cooker benefits, right here.
4 Steps to Feel Your Fullness with Intuitive Eating
Just like honoring your hunger, learning to feel your fullness is crucial to becoming an intuitive eater. Here are 4 steps you can try to help you get in touch with your satiety cues.
