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Health benefits of infused water

Health benefits of infused water (and common myths debunked)

Gentle Nutrition Recipes / By Melissa E. Nieves, LND, RD, MPH

Infused water is linked with miraculous properties,but does it live up to the hype? Here’s the evidence based scoop on the health benefits of infused water.

How to stop dieting and eat normallu

How to Stop Dieting and Enjoy Eating Again

Intuitive Eating and Gentle Nutrition Articles / By Melissa E. Nieves, LND, RD, MPH

If you’re tired of dieting but don’t know how to stop, here’s help. Learn why diets fail, why dieting can be dangerous and how to stop dieting for good.

Why you should ditch the scale

10 Ways to Ditch the Scale (and Any Other Numbers that Try to Define You)

Intuitive Eating and Gentle Nutrition Articles / By Melissa E. Nieves, LND, RD, MPH

Stepping on scale can lead to unnecessary stress and frustration. Find out why these numbers do not equal health, plus 10 ways to ditch the scale today!

vegan stuffed acorn squash recipe

Savory Vegan Stuffed Acorn Squash Recipe with Wild Rice

Gentle Nutrition Recipes / By Melissa E. Nieves, LND, RD, MPH

Need a vegan main dish option for Thanksgiving This Savory Vegan Stuffed Acorn Squash recipe is full of nutrients, flavors and colors.

Self care isn't selfish

16 Wellness and Self Care Gift Ideas (All Under $40)

Intuitive Living Resources / By Melissa E. Nieves, LND, RD, MPH

Give yourself (and others) the gift of self care. Here is a list of Wellness and Self Care Gifts that will help set the path to start prioritizing yourself!

Vegetarian French Onion Soup

Vegetarian French Onion Soup Recipe

Gentle Nutrition Recipes / By Melissa E. Nieves, LND, RD, MPH

This vegetarian French onion soup recipe is rich, savory and comforting. Featuring a caramelized onion broth with a crusty and cheese bread topping, this recipe is coziness perfection!

Prebiotics vs probiotics: what's the difference

Prebiotics vs probiotics (and how they keep your gut happy)

Fad Free Food Facts / By Melissa E. Nieves, LND, RD, MPH

When it comes to gut health, what’s the difference between prebiotics vs probiotics? Find out why they’re crucial to good health, right here.

warning signs and symptoms of orthorexia nervosa

7 Symptoms and Signs of Orthorexia: When “Clean Eating” Goes Too Far

Intuitive Eating and Gentle Nutrition Articles / By Melissa E. Nieves, LND, RD, MPH

What happens when healthy eating becomes obsessive? Learn more about the 7 most common symptoms and signs of orthorexia, right here.

Slow cooker benefits

7 Slow Cooker Benefits (and Why You Need One in Your Life)

Intuitive Living Resources / By Melissa E. Nieves, LND, RD, MPH

A slow cooker can save you time, money and make delicious, healthy meals. Discover these and more slow cooker benefits, right here.

4 Steps to Feel Your Fullness with Intuitive Eating

Intuitive Eating and Gentle Nutrition Articles / By Melissa E. Nieves, LND, RD, MPH

Just like honoring your hunger, learning to feel your fullness is crucial to becoming an intuitive eater. Here are 4 steps you can try to help you get in touch with your satiety cues.

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