Frozen Fruit and Vegetables VS. Fresh – Which Is Healthier?
In terms of frozen fruit and vegetables vs. fresh, which is better? Keep on reading for the answer to these, and more, questions.
25+ Healthy Snacks for Kids (And Adults Too!)
Having trouble choosing healthy snacks for your kids? Click here for 25+ healthy snack ideas that are adult friendly as well!
What is Diet Mentality and How to Ditch It
Diet mentality is very sneaky and we can be engaging in it unknowingly. Here, you’ll learn what is diet mentality, how to recognize it and how to ditch it.
Homemade Hummus Without Tahini Recipe
Here’s a healthy and easy homemade hummus without tahini recipe that’s ready in 10 minutes or less! It’s rich in flavor, nutrients, and versatility.
The Top 5 Main Avocado Health Benefits That Keep You Strong
Avocados are a nutrient dense food, but do you know exactly how they benefit your health? Click here for the top 5 evidence based avocado health benefits.
What is diet culture and why is it so toxic to our health?
Diet culture is destroying our relationship with food and our own bodies. It permeates our everyday lives. But what is diet culture? Check it out here.
What is HAES® and why is it a better approach to weight and health?
The Health at Every Size movement is emerging as a better alternative for a weight obsessed society. But what is HAES and why is it a better approach to weight and health? Find out right here!
Turmeric Milk Recipe (plus a closer look at its health benefits)
Here’s a super simple recipe for a warm, delicious cup of turmeric milk, as well as a closer look at turmeric’s health benefits.
How to Make Healthy Smoothies: Dietitian Approved (and 1 Simple Recipe)
Smoothies can help include more nutrient rich foods in your diet in a delicious way. Learn how to whip up some healthy smoothies right here!
Homemade Vegan Dumplings (Gyoza/Potstickers) Recipe
Try this healthy recipe for homemade vegan dumplings, including the wrapper and dipping sauce. It’s a delicious way to get more veggies into your diet.
