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Fad Free Nutrition Blog Logo
Fad Free Nutrition Blog

Find Food Freedom

  • Fad Free Nutrition Blog
  • Nutrition Blog
    • Intuitive Eating and Gentle Nutrition Articles
    • Gentle Nutrition Recipes
    • Fad Free Food Facts
    • Intuitive Lifestyle Resources
  • Online Intuitive Eating Coaching
  • Course
  • About Me
  • Contact Me

Decadent Homemade Pumpkin Hot Chocolate

Gentle Nutrition Recipes / By Melissa E. Nieves, LND, RD, MPH
pumpkin hot chocolate

Falling temperatures call for this decadent Pumpkin Hot Chocolate. Rich and chocolatey, it’s ready for curling up with in 10 minutes.

Air Fryer Pros and Cons: The Comprehensive Guide

Intuitive Living Resources / By Melissa E. Nieves, LND, RD, MPH
air fryer pros and cons

Learn the pros and cons of air fryers, so you can make an informed decision about whether or not this appliance is right for you. I’ll also provide some tips on how to get the most out of your air fryer!

How to Create Balanced Snacks – Plus 15 Delicious Recipes!

Gentle Nutrition Recipes / By Melissa E. Nieves, LND, RD, MPH
balanced snacks

Here is a list of balanced snacks that you can make at home. You will also find some simple and healthy recipes in the article. Enjoy!

Why is Meal Planning so Hard? (+10 tips to Simplify It)

Gentle Nutrition Recipes / By Melissa E. Nieves, LND, RD, MPH
Why is meal planning so hard

Struggling to make meal planning work for you? Check out these tips and tricks for making the process simpler and more manageable.

The Ultimate Guide to Frugal Meal Planning (+ FREE Weekly Meal Planner)

Gentle Nutrition Recipes / By Melissa E. Nieves, LND, RD, MPH
easy frugal meal planning

Want to save money on your grocery bill? Learn how to meal plan like a pro with this comprehensive frugal meal planning guide!

Why the Satisfaction Factor Matters in Intuitive Eating

Intuitive Eating and Gentle Nutrition Articles / By Melissa E. Nieves, LND, RD, MPH
satisfaction factor intuitive eating

Ever felt full after a meal but not satisfied? See why the satisfaction factor is a vital part of eating, and why your pleasure does matter.

How to Make Vegetarian Mason Jar Salads

Gentle Nutrition Recipes / By Melissa E. Nieves, LND, RD, MPH
How to make vegetarian mason jar salads

An easy way to bring your lunch on the go. These tasty, healthy and colorful vegetarian Mason Jar Salads are a great meal prep option!

Easy Vegan Chickpea Salad Recipe

Gentle Nutrition Recipes / By Melissa E. Nieves, LND, RD, MPH
Vegan chickpea salad recipe

Chickpeas are as nutritious as they are versatile and inexpensive. This vegan chickpea salad is perfect for getting more plant based protein in your diet.

The dangers of fad diets-how avoid them at all costs!

Intuitive Eating and Gentle Nutrition Articles / By Melissa E. Nieves, LND, RD, MPH
dangers of fad diets

This post gives you an overview of what a fad diet is, what are the dangers of fad diets and how to identify them.

What to Eat When You Don’t Know What to Eat

Intuitive Eating and Gentle Nutrition Articles / By Melissa E. Nieves, LND, RD, MPH
What to eat when you don't know what to eat

Trying to figure out what to eat when you don’t know what to eat? Here are some tips and tricks that can help!

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