Intuitive Eating and Meal Planning: How to Combine Them Easily
Check out this post to find out how to incorporate intuitive eating and meal planning into your lifestyle.
15 Intuitive Eating Affirmations to Help You Heal Your Relationship with Food
In this post I bring you 15 different intuitive eating affirmations that can help you heal your relationship with food.
How to Use the Intuitive Eating Hunger Scale: Understanding Your Hunger Cues
Learn how to use the intuitive eating hunger scale with this helpful guide. Check out this article for tips on how to get started.
Plant-Based Stuffed Acorn Squash: Meatless Thanksgiving Dish
A delicious, healthy, and easy plant-based stuffed acorn squash recipe that will satisfy your taste buds. Perfect for holiday gatherings. Full of nutrients, flavors and colors.
Slow Cooker Advantages and Disadvantages: Should You Buy One?
A slow cooker can save you time, money and make delicious, healthy meals. Discover the advantages and disadvantages of slow cookers and see if this appliance is right for you.
15 minute Margherita Pizza Flatbread (With Balsamic)
This Easy Margherita Flatbread Recipe is ready in under 15 minutes for a quick appetizer or light meal. Full of bold Italian flavors, healthy and convenient.
How to Make Hummus in a Blender (No Tahini)
Looking for an easy way to make hummus? This post will show you how to make hummus in a blender! Easy, versatile and delicious!
Why is diet culture toxic?
Diet culture is destroying our relationship with food and our own bodies. It permeates our everyday lives. Why is diet culture toxic and how does it affect our health? Find out more about what diet culture is and how to fight against it.
What is a HAES dietitian?
A HAES dietitian can help you learn to eat intuitively, make peace with food and embrace body liberation. Learn more about working with HAES dietitians.
16 Gifts for Coffee Lovers Under $20
Everything you need to know about gifts for coffee lovers under $20. This gift guide includes price points, ideas, and links to products.