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Fad Free Nutrition Blog Logo
Fad Free Nutrition Blog

Find Food Freedom

  • Fad Free Nutrition Blog
  • Nutrition Blog
    • Intuitive Eating and Gentle Nutrition Articles
    • Gentle Nutrition Recipes
    • Fad Free Food Facts
    • Intuitive Lifestyle Resources
  • Online Intuitive Eating Coaching
  • Course
  • About Me
  • Contact Me

Overnight Chia and Flaxseed Pudding

Gentle Nutrition Recipes / By Melissa E. Nieves, LND, RD, MPH
Chia and flaxseed pudding

Looking for a quick and healthy breakfast or snack option? This easy overnight chia and flaxseed pudding recipe is perfect for you!

What’s the difference between mindful eating and intuitive eating?

Intuitive Eating and Gentle Nutrition Articles / By Melissa E. Nieves, LND, RD, MPH
Difference between mindful eating and intuitive eating 

In this article, we will explore how to tell the difference between Mindful Eating and Intuitive Eating, and which approach is best for you.

How to Stop the Restrict- Binge Cycle

Intuitive Eating and Gentle Nutrition Articles / By Melissa E. Nieves, LND, RD, MPH
how to stop the restrict binge cycle

Find out what a restrict binge cycle is, how it works, and how to break the cycle through gentle, intuitive eating strategies.

The 15 Best Anti Diet Culture Books

Intuitive Living Resources / By Melissa E. Nieves, LND, RD, MPH
Anti diet culture books

Are you looking to break free from the diet culture? Here are 15 best anti diet culture books that will help get you started!

Make Your Own Apple Crisp Macchiato Recipe at Home

Gentle Nutrition Recipes / By Melissa E. Nieves, LND, RD, MPH
apple crisp macchiato recipe

Want to make a Copycat Starbucks Apple Crisp Macchiato recipe at home? Here’s how you can do it with oat milk.

A Mediterranean Charcuterie Board in 10 Minutes or Less

Gentle Nutrition Recipes / By Melissa E. Nieves, LND, RD, MPH
mediterranean charcuterie board ideas

Planning a party? Impress your guests with this easy and elegant Mediterranean charcuterie board. So easy, it’s ready in 10 minutes!

How to Overcome Emotional Eating with Intuitive Eating

Intuitive Eating and Gentle Nutrition Articles / By Melissa E. Nieves, LND, RD, MPH
how to overcome emotional eating with intuitive eating

Do you ever feel like food is controlling your life? Here’s how to overcome emotional eating with intuitive eating.

Proffee: Everything You Need to Know to Make Protein Coffee

Gentle Nutrition Recipes / By Melissa E. Nieves, LND, RD, MPH
what is proffee

Looking for a healthy and delicious way to start your day? Check out this recipe for proffee – protein coffee!

How to Deal with Food Shamers So You Can Eat in Peace

Intuitive Eating and Gentle Nutrition Articles / By Melissa E. Nieves, LND, RD, MPH
how to deal with food shamers

Do you have a hard time dealing with people who comment on your food choices? Here’s how to deal with food shamers and the food police.

Why You Should Ditch the Scale and Stop Worrying About Your Weight

Intuitive Eating and Gentle Nutrition Articles / By Melissa E. Nieves, LND, RD, MPH
Why you should ditch the scale

Stepping on scale can lead to unnecessary stress and frustration. Find out why these numbers do not equal health, plus 10 ways to ditch the scale today!

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