Legumes vs Beans vs Pulses: Which is Better for Your Health?
What’s the difference between legumes vs beans? Is one better for you than the other? And what about pulses? Clear up the confusion, here!
The 12 Best Dry Fruits to Include In Your Diet
If you’re looking to boost your nutrient intake, including the best dry fruits in your diet, then this list is perfect for you!
Help Yourself to Joyful Movement: A Better Approach to Exercise
Stop hating exercise! If you’ve never heard of joyful movement versus structured exercise, this article may be eye-opening for you.
Substitute for oyster sauce: For your vegan and gluten-free needs
Vegan and Gluten-free options to substitute for oyster sauce. Find out what you can make at home, or what store bought options are available!
How to Stop Boredom Eating: 4 Simple Strategies
If you can’t stop reaching for food when you’re bored, here are actionable tips on how to stop boredom eating through intuitive eating.
The 4 types of hunger in intuitive eating and what they mean
Instead of trying to squash your hunger, why not try listening to it instead? Learn about the different types of hunger and what they mean.
How to understand stress eating: Expert tips for emotional eating
Do you tend to turn to food in order to manage difficult emotions? Learn about why emotional eating is your response to stress and how to understand stress eating while developing self compassion for this behavior.
The Big Problems with BMI: Inaccurate, Outdated and Discriminatory
In this post, let’s take a look at how using the BMI as a health marker can be not only inaccurate and misleading, but is deeply rooted in discrimination, racism and anti-fat bias.
Was it Good for You? Why the Satisfaction Factor Matters in Intuitive Eating
Ever felt full after a meal but not satisfied? See why the satisfaction factor is a vital part of eating, and why your pleasure does matter.
Balsamic Glazed Caprese Panini Sandwich
A Caprese Panini filled with fresh tomatoes, spinach, basil, mozzarella cheese, and pesto. A drizzle of balsamic glaze, a hot grill & presto!
