From nutricionalgrano.com
If you’re sick of dieting and all the toxic cultural body ideals, check out this list of the best intuitive eating books that can help you on your way to healing your relationship to food and body!
Although diet culture wants to homogenize our size, our bodies are not wired for this. Check out how the weight set point theory works, right here.
This Easy Apple Crisp with Oat Crumble topping is as delicious as it is comforting. Tender apples with a simple brown sugar and oat topping, this apple dessert can be served with ice cream, whipped cream, or straight from the oven!
These 16 Coffee Gift Baskets are all under $50 and can be ordered online! These are the best coffee gift basket ideas for the coffee lover in your life.
In this Therabox review, fall in love with the Fall box from Therabox, and all the therapeutic goodies included in the Sepetember 2020 box.
Falling temperatures call for this decadent Pumpkin Pie Spice Hot Chocolate recipe. Rich and chocolatey, it’s ready for curling up with in 10 minutes.
This vegan chana aloo curry recipe (chickpea and potato curry) is packed with Indian spices and perfect served over basmati rice for a satisfying, comforting meal.
In this post on Therabox reviews, I walk you through what is Therabox, as well as all the relaxing and therapeutic goodies included in the August 2020 box.
Infused water is linked with miraculous properties,but does it live up to the hype? Here’s the evidence based scoop on the health benefits of infused water.
If you’re tired of dieting but don’t know how to stop, here’s help. Learn why diets fail, why dieting can be dangerous and how to stop dieting for good.