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dangers of fad diets

The dangers of fad diets-how avoid them at all costs!

Intuitive Eating and Gentle Nutrition Articles / By Melissa E. Nieves, LND, RD, MPH

This post gives you an overview of what a fad diet is, what are the dangers of fad diets and how to identify them.

What to eat when you don't know what to eat

What to Eat When You Don’t Know What to Eat

Intuitive Eating and Gentle Nutrition Articles / By Melissa E. Nieves, LND, RD, MPH

Trying to figure out what to eat when you don’t know what to eat? Here are some tips and tricks that can help!

how to stop counting calories obsessively

How to Stop Counting Calories Obsessively (7 Tips)

Intuitive Eating and Gentle Nutrition Articles / By Melissa E. Nieves, LND, RD, MPH

Are you tired of obsessively counting calories? Here’s a guide on how to stop counting calories and start eating intuitively.

Dutch oven chicken noodle soup

Easy Dutch Oven Chicken Noodle Soup

Gentle Nutrition Recipes / By Melissa E. Nieves, LND, RD, MPH

This easy Dutch oven chicken noodle soup recipe is perfect for a chilly day. It’s healthy, hearty, and delicious!

guava cheesecake recipe

No Bake Guava Cheesecake

Gentle Nutrition Recipes / By Melissa E. Nieves, LND, RD, MPH

A delicious and easy to follow recipe for a no bake guava cheesecake. Refreshingly sweet and tart, it’s the perfect summer dessert.

Homemade vegan dumplings recipe

Homemade Vegan Dumplings Recipe (Vegan Gyoza)

Gentle Nutrition Recipes / By Melissa E. Nieves, LND, RD, MPH

This homemade vegan dumplings recipe includes the wrapper and dipping sauce. It’s a delicious way to get more veggies into your diet.

Papaya juice

Nutrient Packed Papaya Juice

Gentle Nutrition Recipes / By Melissa E. Nieves, LND, RD, MPH

Discover an easy blender recipe for delicious and nutritious papaya juice with the benefits of vitamins A, C, fiber and antioxidants.

Pineapple and cucumber juice

Homemade Pineapple and Cucumber Juice

Gentle Nutrition Recipes / By Melissa E. Nieves, LND, RD, MPH

This is a simple recipe on how to make pineapple and cucumber juice. This drink has plenty of vitamins, minerals, and antioxidants!

what is gentle nutrition

Gentle Nutrition: Nourishing Without Obsession

Intuitive Eating and Gentle Nutrition Articles / By Melissa E. Nieves, LND, RD, MPH

If you’re looking to focus on nourishment instead of dieting, this is the post for you. Learn about gentle nutrition and how to apply it in your life!

Air fryer apple crisp

Air Fryer Apple Crisp with Oatmeal

Gentle Nutrition Recipes / By Melissa E. Nieves, LND, RD, MPH

Air Fryer Apple crisp is one of my favorite desserts. Made with apples, oats, and cinnamon for a comforting treat.

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