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Fad Free Nutrition Blog Logo
Fad Free Nutrition Blog

Find Food Freedom

  • Fad Free Nutrition Blog
  • Nutrition Blog
    • Intuitive Eating and Gentle Nutrition Articles
    • Gentle Nutrition Recipes
    • Fad Free Food Facts
    • Intuitive Lifestyle Resources
  • Online Intuitive Eating Coaching
  • Course
  • About Me
  • Contact Me

16 Best Gifts for Cooking Lovers Under $100

Intuitive Living Resources / By Melissa E. Nieves, LND, RD, MPH
Infographic with gifts for cooking lovers under $100

Need a present for the cooking enthusiast in your life? This list of gifts for cooking lovers under $100 has you covered!

The Top 5 Main Avocado Health Benefits That Keep You Nourished

Fad Free Food Facts / By Melissa E. Nieves, LND, RD, MPH
Avocado Health Benefits

Avocados are a nutrient dense food, but do you know exactly how they benefit your health? Click here for the top 5 evidence based avocado health benefits.

How to Make Healthy Smoothies: Dietitian Approved (and 1 Simple Recipe)

Gentle Nutrition Recipes / By Melissa E. Nieves, LND, RD, MPH
How to make healthy smoothies

Smoothies can help include more nutrient rich foods in your diet in a delicious way. Learn how to whip up some healthy smoothies right here!

How does nutrition affect the immune system?

Intuitive Eating and Gentle Nutrition Articles / By Melissa E. Nieves, LND, RD, MPH
How does nutrition affect the immune system?

People want to know if there are certain foods that they can take to “boost” immunity and avoid getting sick. So how does nutrition affect the immune system? Check it out here.

One-Pot Creamy Shrimp and Mushroom Pasta Recipe

Gentle Nutrition Recipes / By Melissa E. Nieves, LND, RD, MPH
Image for one pot creamy mushroom and shrimp pasta

Busy weeknights call for this easy One Pot Creamy Mushroom and Shrimp Pasta Recipe. It tastes like it came from a restaurant, but it’s made in a snap!

Kale vs Spinach: Let’s not fight about it

Fad Free Food Facts / By Melissa E. Nieves, LND, RD, MPH
Kale vs Spinach nutrition

Kale vs Spinach: two nutritional powerhouses often pitted against each other. But is there a reason for this food fight? Get all of your answers right here.

Non-Alcoholic Sangria Recipe with Ginger Ale

Gentle Nutrition Recipes / By Melissa E. Nieves, LND, RD, MPH
Non Alcoholic Sangria Recipe

Try this Non Alcoholic Sangria Recipe for your next festive gathering. Made with 100% juices, it has no added sugars, making it a healthier drink choice.

Healthy Pumpkin Pie Oatmeal Recipe

Gentle Nutrition Recipes / By Melissa E. Nieves, LND, RD, MPH
pumpkin pie oatmeal recipe

Try this Pumpkin Pie Oatmeal Recipe to start your day with a super nutritious breakfast. Tastes like pumpkin pie, and it’s good for you!

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