Prebiotics vs probiotics (and how they keep your gut happy)
When it comes to gut health, what’s the difference between prebiotics vs probiotics? Find out why they’re crucial to good health, right here.
7 Symptoms and Signs of Orthorexia: When “Clean Eating” Goes Too Far
What happens when healthy eating becomes obsessive? Learn more about the 7 most common symptoms and signs of orthorexia, right here.
4 Steps to Feel Your Fullness with Intuitive Eating
Just like honoring your hunger, learning to feel your fullness is crucial to becoming an intuitive eater. Here are 4 steps you can try to help you get in touch with your satiety cues.
Green juice in a blender: No juicer needed!
Learn how easy it is to make a healthy green juice recipe for blenders. Saving you time & money, this green juice also gives you many nutrients in a delicious way!
Greens Powder vs Vegetables (Spoiler: You Still Need Your Veggies)
Discover the difference between greens powder vs vegetables, and why you DO still need to eat your veggies!
Remy’s Ratatouille Recipe: Inspired by the Disney movie!
Remy’s Ratatouille recipe is a beautiful deconstructed ratatouille made with sliced colorful vegetables and inspired by the Disney movie! Perfect for Meatless Mondays.
10 ways to challenge the food police and stop having food rules
Learn to say NO to the messages that tell you what, how and when to eat. Discover 10 ways to challenge the food police, right here.
Vegetarian Picnic Sandwich Recipe
A pressed sandwich is a good option for a picnic, a day at the beach or even for work. Learn to prepare one of these tasty and convenient sandwiches here!
How to Make Peace with Food and Eat Unconditionally in 5 Steps
In this post, I go over how to end the food fight and make peace with food. I love this principle (#3) of intuitive eating because it deals with letting go of food guilt. I cannot state this enough: food and eating are a normal, natural part of life. Guilt just has no place in …
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How to Honor Your Hunger with Intuitive Eating
Diet culture tries to overcome hunger at any cost. But hunger is a normal, and important, biological signal! Let’s learn how to honor your hunger, right here!