Intuitive Eating During the Holidays: 9 Tips
Holidays meals can be stressful, but here’s how to use intuitive eating during the holidays, plus seven strategies to make it easier.
10 Tips on How to Eat Healthy With a Busy Schedule (+Meal Ideas)
Trying to eat healthy when you have a busy schedule can be tough. But with these 10 tips, it’s doable! Plus, check out some easy no cook meal ideas.
16 Inexpensive Self Care Gifts
Here’s a list of Inexpensive Self Care Gifts Ideas to give yourself (and others) the gift of self care.
What is a Weight Inclusive Approach to Nutrition and Care?
A weight inclusive approach acknowledges that everyone deserves access to health care and nutrition care with respect. Here’s how it works!
3 Ingredient Vegan Pumpkin Mousse
Looking for a healthy dessert? This vegan pumpkin mousse is only three ingredients and takes minutes to make, with no cooking required!
Blender Banana Oat Pancakes
A delicious and easy-to-follow Blender Banana Oat Pancake recipe for a nutritious breakfast that will help power you through your day.
Easy Blueberry Cheesecake Overnight Oats
Delicious, creamy, and easy blueberry cheesecake overnight oats recipe. Perfect for a meal prepped, satisfying breakfast. You will LOVE it!
Creepy (and Healthy!) Halloween Apple Snacks
These spooky Halloween apple snacks are perfect for your next party! They’re healthy, easy to make and kids will love them!
Hearty Crockpot Cowboy Soup (Plant-Based)
This hearty vegan cowboy soup is perfect for chilly winter days. With simple ingredients and minimal prep time, it’s a great weeknight dinner option!
4 Ingredient Guacamole Recipe: So Easy!
Looking for a quick and easy guacamole recipe? This 4 ingredient guacamole recipe is perfect for any occasion! Ready in 5 minutes.