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satisfaction factor intuitive eating

Was it Good for You? Why the Satisfaction Factor Matters in Intuitive Eating

Leave a Comment / Healthy Nutrition Articles / By Melissa E. Nieves, LND, RD, MPH

Ever felt full after a meal but not satisfied? See why the satisfaction factor is a vital part of eating, and why your pleasure does matter.

Non Candy Valentines For Kids

7 Cute Non Candy Valentines Gift Ideas for Kids Under $25

Leave a Comment / Healthy Lifestyle Resources / By Melissa E. Nieves, LND, RD, MPH

Celebrate love and friendship with your little ones without all the added sugar! Here are some great non candy Valentines gifts ideas for your little sweethearts!

Caprese panini with pesto sandwich recipe

Balsamic Glazed Caprese Panini Sandwich

Leave a Comment / Healthy Recipes / By Melissa E. Nieves, LND, RD, MPH

A Caprese Panini filled with fresh tomatoes, spinach, basil, mozzarella cheese, and pesto. A drizzle of balsamic glaze, a hot grill & presto!

Therabox Cozy Box Review

Therabox Cozy Box Review: Get Ready for Some Serious Comfort!

Leave a Comment / Healthy Lifestyle Resources / By Melissa E. Nieves, LND, RD, MPH

The November 2020 Therabox Cozy Box is all about snuggling up during the colder season. Check out the comforting goodies inside, right here.

Vegan Gravy Recipe

Caramelized Onion and Mushroom Vegan Gravy Recipe

Leave a Comment / Healthy Recipes / By Melissa E. Nieves, LND, RD, MPH

Rich and savory, this Caramelized Onion and Mushroom Vegan gravy is the best thing to happen to your mashed potatoes!

Vegan stuffed butternut squash

Vegan Stuffed Butternut Squash Recipe with Classic Stuffing

Leave a Comment / Healthy Recipes / By Melissa E. Nieves, LND, RD, MPH

Try this Vegan Stuffed Butternut Squash Recipe with Classic Stuffing as a centerpiece dish at your next special gathering. Bursting with sweet and savory flavors and different textures, it’s sure to please vegan and meat eaters alike!

Fitness gifts under $100

12 Fun Amazon Fitness Gifts Under $100 For Her or Him

Leave a Comment / Healthy Lifestyle Resources / By Melissa E. Nieves, LND, RD, MPH

Give the gift of good health with this list of fun fitness gifts under $100. They’re all available to order from the comfort of your own home too, and they’re just as fun to give or buy for yourself!

Therabox Lunar box review

October 2020 Therabox Lunar Box Review

Leave a Comment / Healthy Lifestyle Resources / By Melissa E. Nieves, LND, RD, MPH

The October 2020 Therabox Lunar box is sure to make your skin glow like a moonbeam! Check out the celestial goodies of the Lunar box, right here.

Vegan coquito recipe from Puerto Rico

Rich Vegan Coquito Recipe From Puerto Rico (Dairy Free)

Leave a Comment / Healthy Recipes / By Melissa E. Nieves, LND, RD, MPH

Try this easy vegan coquito recipe for your next festive gathering. Rich, sweet and creamy, it’s the perfect holiday drink, straight from Puerto Rico!

How to overcome food guilt

10 Tips on How to Overcome Food Guilt

Leave a Comment / Healthy Nutrition Articles / By Melissa E. Nieves, LND, RD, MPH

If you tend to feel guilty or ashamed around food, here’s how to overcome food guilt while gaining more trust in your relationship to food and body.

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