Skip to content
Fad Free Nutrition Blog Logo

Fad Free Nutrition Blog

Find Food Freedom

  • Fad Free Nutrition Blog
  • Nutrition Blog
    • Intuitive Eating and Gentle Nutrition Articles
    • Gentle Nutrition Recipes
    • Fad Free Food Facts
    • Intuitive Lifestyle Resources
  • Online Intuitive Eating Coaching
  • Course
  • About Me
  • Contact Me
Fad Free Nutrition Blog Logo
Fad Free Nutrition Blog

Find Food Freedom

  • Fad Free Nutrition Blog
  • Nutrition Blog
    • Intuitive Eating and Gentle Nutrition Articles
    • Gentle Nutrition Recipes
    • Fad Free Food Facts
    • Intuitive Lifestyle Resources
  • Online Intuitive Eating Coaching
  • Course
  • About Me
  • Contact Me

Intuitive Eating During the Holidays: 9 Tips

Intuitive Eating and Gentle Nutrition Articles / By Melissa E. Nieves, LND, RD, MPH
Woman enjoying a meal in front of a lighted Christmas tree

Holidays meals can be stressful, but here’s how to use intuitive eating during the holidays, plus seven strategies to make it easier.

10 Tips on How to Eat Healthy With a Busy Schedule (+Meal Ideas)

Intuitive Eating and Gentle Nutrition Articles / By Melissa E. Nieves, LND, RD, MPH
woman's hand on a laptop next to a bowl of food with vegetables on a light pink surface

Trying to eat healthy when you have a busy schedule can be tough. But with these 10 tips, it’s doable! Plus, check out some easy no cook meal ideas.

16 Inexpensive Self Care Gifts

Intuitive Living Resources / By Melissa E. Nieves, LND, RD, MPH
Inexpensive Self care gifts ideas gift guide

Here’s a list of Inexpensive Self Care Gifts Ideas to give yourself (and others) the gift of self care.

What is a Weight Inclusive Approach to Nutrition and Care?

Intuitive Eating and Gentle Nutrition Articles / By Melissa E. Nieves, LND, RD, MPH
women in different body sizes engaging in physical activity

A weight inclusive approach acknowledges that everyone deserves access to health care and nutrition care with respect. Here’s how it works!

3 Ingredient Vegan Pumpkin Mousse

Gentle Nutrition Recipes / By Melissa E. Nieves, LND, RD, MPH
vegan pumpkin mousse served in a clear mason jar, topped with coconut whipped topping and walnuts on a white marble surface surrounded by autumn decorations

Looking for a healthy dessert? This vegan pumpkin mousse is only three ingredients and takes minutes to make, with no cooking required!

Blender Banana Oat Pancakes

Gentle Nutrition Recipes / By Melissa E. Nieves, LND, RD, MPH
Blender banana oat pancakes topped with sliced bananas, walnuts and syrup served on a white plate

A delicious and easy-to-follow Blender Banana Oat Pancake recipe for a nutritious breakfast that will help power you through your day.

Easy Blueberry Cheesecake Overnight Oats

Gentle Nutrition Recipes / By Melissa E. Nieves, LND, RD, MPH
Blueberry Cheesecake Overnight Oats in a mason jar topped with graham cracker crumbs and blueberries on a white marble surface

Delicious, creamy, and easy blueberry cheesecake overnight oats recipe. Perfect for a meal prepped, satisfying breakfast. You will LOVE it!

Creepy (and Healthy!) Halloween Apple Snacks

Gentle Nutrition Recipes / By Melissa E. Nieves, LND, RD, MPH
apple snacks made with peanut butter and yogurt covered raisins simulating monster mouths

These spooky Halloween apple snacks are perfect for your next party! They’re healthy, easy to make and kids will love them!

Hearty Crockpot Cowboy Soup (Plant-Based)

Gentle Nutrition Recipes / By Melissa E. Nieves, LND, RD, MPH
Hearty Crockpot Cowboy Soup

This hearty vegan cowboy soup is perfect for chilly winter days. With simple ingredients and minimal prep time, it’s a great weeknight dinner option!

4 Ingredient Guacamole Recipe: So Easy!

Gentle Nutrition Recipes / By Melissa E. Nieves, LND, RD, MPH
4 ingredient guacamole recipe

Looking for a quick and easy guacamole recipe? This 4 ingredient guacamole recipe is perfect for any occasion! Ready in 5 minutes.

Posts navigation
1 2 … 11 Next Page →

Copyright © 2023 Fad Free Nutrition Blog | Powered by Wordpress

  • Legal Disclaimer
  • Terms and Conditions
This website uses cookies to provide a better user experience. By accessing Fad Free Nutrition Blog, you are accepting our use of cookies.