This post contains affiliate links. Affiliate links means that sometimes if you click through to a website and register or purchase something, I may get a commission from that sale at no extra cost to you. For more information click here.
If you’re looking for a pancake recipe for breakfast, this is the one. These Blender Banana Oat Pancakes are easy to make, and are ready in minutes. They have a delicious banana bread flavor and are rich in fiber and nutrients. You’ll never get tired of this recipe!
Ingredients
- Ground oatmeal (you can grind regular oats in a blender)
- Milk of choice (I used oat milk, but any other type of milk works fine)
- Ripe banana (the riper, the more pronounced the banana flavor)
- Brown sugar or preferred sweetener (stevia, honey, white sugar, etc.)
- Ground cinnamon
- Vanilla extract
- Egg
- Baking powder
- Maple syrup, honey, jam, nuts, chopped fruit, etc.
How to make Blender Banana Oat Pancakes
To make this recipe, you’ll need a blender to mix all the ingredients. You can mix them by hand if you want, but I find that using a blender is easier and the batter is smoother.
Start by adding the ground oats, sugar, cinnamon, baking powder, and salt to the blender container.
Then add the milk, vanilla, egg, and banana to the dry ingredients.
Blend all the ingredients until the mixture is smooth and without any lumps.
In a nonstick skillet, over medium heat, melt butter or heat vegetable oil. I prefer to use butter because it gives the pancakes that special banana bread flavor, but you can still use a neutral-flavored oil like canola or vegetable oil.
Here’s my favorite skillet for pancakes, since the mixture doesn’t stick or burn, and the pancakes come out perfectly golden brown:
Once the skillet is hot, add pancake batter, using 2 tablespoons per pancake. Enjoy the delicious aroma as they cook! Flip them over when they are cooked and golden on each side.
Serve with maple syrup, honey, jam, chopped fruit, or nuts if desired.
I am a huge fan of meal planning. These pancakes can be made ahead of time and frozen for future meals. To reheat, simply place the frozen pancakes in the microwave for a few seconds.
✔Organize and plan a healthy and balanced menu of meals from Monday to Sunday
✔Eat satisfying foods while saving food dollars
✔Take the guesswork out of meal planning
✔Spend more quality time with your loved ones around the dinner table instead of wasting time in front of the refrigerator trying to figure out what to eat
Includes full audio course with slides, 1 week of done-for-you meal plan (breakfast, lunch, dinner, snacks), recipe books and more!
Click the link below to enroll now!
These healthy banana oat pancakes are delicious and nutritious, but did you know they also have many health benefits?
Oatmeal and banana pancakes are rich in fiber, which helps support digestion. They are also a good source of vitamins and minerals, such as potassium, which is essential for good heart health (1).
Around 1-2 pancakes is a good portion for breakfast. This recipe makes 4, which yields 2-4 servings.
They can be eaten with maple syrup, honey, chopped fruits and nuts, with yogurt on top, or on their own!
Blender Banana Oatmeal Pancakes can be made ahead of time and frozen for future meals. To reheat, simply place the frozen pancakes in the microwave for a few seconds.
Additional Healthy Breakfast Recipes
- Strawberry Chocolate Overnight Protein Oats
- Pumpkin Pie Oatmeal
- Chia and Flaxseed Overnight Pudding
- Overnight Blueberry Cheesecake Oats
- Strawberry and Spinach Smoothie
Blender Banana Oat Pancakes
Ingredients
- 1 cup ground oats
- ¾ cup oat milk or cow, soy, almond, coconut, hemp, etc
- 1 ripe banana
- 1 tsp brown sugar or sweetener of choice
- ½ tsp ground cinnamon
- ½ tsp vanilla extract
- 1 egg
- 1¼ tsp baking powder
- pinch of salt
- butter or vegetable oil
- maple syrup, honey, nuts, chopped fruit, etc. optional
Instructions
- Add the ground oats, sugar, cinnamon, baking powder, and salt to the blender container.
- Add the milk, vanilla, egg, and banana to the dry ingredients.
- Blend until batter is smooth and lump-free.
- In a nonstick skillet, over medium heat, melt butter or heat vegetable oil.
- Add the pancake batter to the hot skillet, 2 tbsp per pancake, and flip them once they're cooked and golden on each side.
- Serve with maple syrup, honey, jam, chopped fruit, or nuts if desired.
Hi! I’m Melissa, Registered Dietitian and mother of two dragons. When I’m not talking nutrition you can find me rolling around the floor with my kids, sewing, crafting, cooking or missing the 90s (seriously, music just isn’t the same). Read More…
