Fad Free Nutrition Blog

set point theory for weight

Break the Dieting Cycle, Eat Without Fear and Gain Body Trust

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Intuitive eating and gentle nutrition articles

INTUITIVE EATING AND GENTLE NUTRITION ARTICLES

The 10 Principles of Intuitive Eating

Best Intuitive Eating Books

Set Point Theory of Weight

What is Health at Every Size

YUMMY RECIPES

How to Make Healthy Smoothies

Disney Inspired Ratatouille Recipe

Pressed Picnic Sandwich

Relaxing Golden Milk

Types of hunger intuitive eating

FAD FREE FOOD FACTS

Greens Powders vs Vegetables

Probiotics vs Prebiotics

Legumes vs Beans

Kale vs Spinach

RESOURCES FOR INTUITIVE LIVING AND SELF-CARE

Best Blenders for Juicing Greens

Slow Cooker Benefits

Gifts for Coffee Lovers

Fun Fitness Gifts

ABOUT ME

Melissa Nieves, LND, RD, MPH

Registered Dietitian

Hi, I’m Melissa! Welcome to Fad Free Nutrition Blog. Here you’ll learn all about how to nourish yourself from a non-diet approach. I help you break through diet culture and become the expert of your own body, through:

Intuitive Eating

Health at Every Size

Developing Body Trust

how to start intuitive eating

Do you want to get started on Intuitive Eating but don’t know how? Sign up to my email list to stay up to date on all things Intuitive Eating, Health at Every Size and Body Trust, and download this FREE workbook to discovering your inner intuitive eater!

Yes, I want the workbook!

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