None of the Fad
Blog: Latest Posts
Melissa Nieves, LND, RD, MPH
Fad Free Nutrition
We’re aware that good nutrition is vital for optimal health. But, nutrition is a cience that’s quickly changing and evolving. It can be challenging to keep up with the latest findings. Plus, we live constantly surrounded by information: misinformation and conflicting information. This is especially true with nutrition and health matters.
This site is dedicated to help you learn to eat healthy without all the confusion that information overload brings. And while cutting through all the fad, of course!
Here, you’ll have access to evidence based nutrition content that you can implement into your daily living. It’s my goal as a health professional to arm you with knowledge that will empower you to take educated decisions with respect to healthy eating. This in turn will eventually help you achieve positive changes in your health and lifestyle.
Download my Smoothie recipe ebook FREE when you sign up!