Healthy Nutrition,
None of the Fad
Blog: Latest Posts
The Big Problems with BMI: Inaccurate, Outdated and Discriminatory
In this post, let’s take a look at how using the BMI as a health marker can be not only inaccurate and misleading, but is deeply rooted in discrimination, racism and anti-fat bias.
Was it Good for You? Why the Satisfaction Factor Matters in Intuitive Eating
Ever felt full after a meal but not satisfied? See why the satisfaction factor is a vital part of eating, and why your pleasure does matter.
7 Cute Non Candy Valentines Gift Ideas for Kids Under $25
Celebrate love and friendship with your little ones without all the added sugar! Here are some great non candy Valentines gifts ideas for your little sweethearts!
Balsamic Glazed Caprese Panini Sandwich
A Caprese Panini filled with fresh tomatoes, spinach, basil, mozzarella cheese, and pesto. A drizzle of balsamic glaze, a hot grill & presto!
Therabox Cozy Box Review: Get Ready for Some Serious Comfort!
The November 2020 Therabox Cozy Box is all about snuggling up during the colder season. Check out the comforting goodies inside, right here.
Caramelized Onion and Mushroom Vegan Gravy Recipe
Rich and savory, this Caramelized Onion and Mushroom Vegan gravy is the best thing to happen to your mashed potatoes!
Melissa Nieves, LND, RD, MPH
Registered Dietitian
Hi, I'm Melissa! Welcome to the Fad Free Nutrition Blog from my website Nutrición al Grano. Here you'll learn that while nutrition technically is a science, it doesn't have to be rocket science, know what I mean?
About
Fad Free Nutrition
We’re aware that good nutrition is vital for optimal health. But, nutrition is a cience that’s quickly changing and evolving. It can be challenging to keep up with the latest findings. Plus, we live constantly surrounded by information: misinformation and conflicting information. This is especially true with nutrition and health matters.
This site is dedicated to help you learn to eat healthy without all the confusion that information overload brings. And while cutting through all the fad, of course!
Here, you’ll have access to evidence based nutrition content that you can implement into your daily living. It’s my goal as a health professional to arm you with knowledge that will empower you to take educated decisions with respect to healthy eating. This in turn will eventually help you achieve positive changes in your health and lifestyle.
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