Fad Free Nutrition Blog

set point theory for weight

Break the Dieting Cycle, Eat Without Fear and Gain Body Trust

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ABOUT ME

Melissa Nieves, LND, RD, MPH

Registered Dietitian

Hi, I’m Melissa! Welcome to Fad Free Nutrition Blog. Here you’ll learn all about how to nourish yourself from a non-diet approach. I help you break through diet culture and become the expert of your own body, through:

Intuitive Eating

Health at Every Size

Developing Body Trust

how to start intuitive eating

Do you want to get started on Intuitive Eating but don’t know how? Sign up to my email list to stay up to date on all things Intuitive Eating, Health at Every Size and Body Trust, and download this FREE workbook to discovering your inner intuitive eater!