Fad Free Nutrition Blog

set point theory for weight

Break the Dieting Cycle, Eat Without Fear and Gain Body Trust

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ABOUT ME

Melissa Nieves, LND, RD, MPH

Registered Dietitian

Hi, I’m Melissa! Welcome to Fad Free Nutrition Blog. Here you’ll learn all about nutrition from a non-diet approach. I help you break through diet culture and become the expert of your own body, through:

Intuitive Eating

Health at Every Size

Developing Body Trust